Take a few minutes to restore your inner peace with the 10 mini relaxation routines.
• Meditation operates on many levels. Through simple breathing meditation we can reduce feelings of stress by quieting our minds and connecting to a calming stillness within.
• By actively cultivating those states of mind that are conducive to peace and well-being and eradicating those that aren’t, we move ever closer to an experience of unceasing joy and contentment.
